In this gentle meditation, I guide you through a visualisation designed to reconnect you with joy through the warmth of sunlight.

Beginning with the breath as an anchor, you’ll be invited into a sunlit field where golden light meets your body, softening tension and opening you to spacious presence. This journey is a space to pause, receive, and remember the joy that lives within you.

You’ll finish with a simple reflection prompt - an invitation to notice the sunshine in your life today, whether felt on your skin or within your heart.