Mindfulness

Mindfulness that’s grounded & rooted in joy

Mindfulness can be playful, imaginative, and active.
My approach blends visualisation, gentle prompts, and breath to help people feel calm, connected, and more like themselves.

I believe in mindfulness that welcomes you to come as you are with the full range of your emotions - your joy, your thoughts, your restlessness, your softness.

Mindfulness is a tool and a practice. I design practices so you can take something away from each session to add to your toolkit.

  • Insight Timer

    Access to my free practices can be found on Insight Timer for you to enjoy at any time. Drop me a message and let me know how these are impacting you.

    COMING SOON

  • 1:1 Sessions

    If you’re looking for personalised mindfulness support, I occasionally offer one-off or short series sessions based on your needs. These include guided practice, breath, and reflection.

    Enquire

  • Corporate

    I regularly deliver mindfulness and mental health sessions for companies, charities, and teams, blending simple, practical techniques with a warm and trauma-informed approach.

    Enquire